About Beauty Sleep
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye — 7 to 9 quality hours each night.If you’re getting fewer than 6 hours, it’s likely affecting your appearance. Start getting 1 to 3 more hours of Zzz’s, and you could see some improvement in as little as a day. Keep it up, and within 2 to 3 weeks, people will notice that you’re sleeping better by the way you look.
Watch this Kandee Johnson video below for more tips on how to wake up more beautiful
13 Ways To Wake Up Extra Beautiful
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